4 Tips for Safe Summer Play

Video by Jonathan Parrish

As a mom of four, I know that summer is a wonderful time to explore, play outside, and create memories. Summertime for my family means lots of sunshine and plenty of outdoor fun, but playing smart in the sun is my priority.

Check out my tips for safe summer play:

Find the shade! Take a few shade breaks -- under a tree, a little pop-up tent, or an umbrella. Staying cool is key for happy play.

Use sunscreen every two hours, even on cloudy days. Ultraviolet, or UV, rays can penetrate through the clouds and still cause damage, so don’t skip it. Using sunscreen now means healthier skin later.

Hydrate, hydrate, hydrate. I know it’s cliché, but it is so important! Water is the MVP, but fruits like watermelon, oranges, and grapes contain high amounts of water, making them great hydration options. They are easy to pack, fun to take with you, and great for on-the-go energy. Keep it simple: Sip often, and snack smart.

Don’t forget bug spray! Mosquitoes and other bugs are outside too and having lots of fun. Keep bug bites at bay with bug spray. Several types are available. DEET-based products are safe and effective at repelling mosquitoes, ticks, and other insects when used as directed. Newer chemical repellants, such as picaridin, or herbal-based products, such as oil of lemon eucalyptus, are proven effective against mosquitoes. But keep in mind that they don’t last as long compared to DEET-based products. You can also try a DIY bug spray that uses essential oils like citrus, lavender, and peppermint oil, among others. Whether you use chemical or natural , herbal-based repellants, remember to always read and follow label directions. Be sure to apply the bug spray of your choice after applying sunscreen.

Summer memories are made in moments like these. So, keep it safe, keep it cool, and most of all, keep it joyful, and have fun together! 

For more tips and registered dietitian-approved recipes, join our MSU Extension Nutrition and Wellness Facebook group.

For more information about UV light, how it affects your skin, and ways to protect yourself, visit the Skin Cancer Foundation website.

Learn more about how to protect yourself from mosquitoes in MSU Extension Publication 2530, “Mosquitoes, West Nile, and Other Encephalitis Viruses: What You Can Do to Protect Yourself.”

Visit the U.S. Centers for Disease Control and Prevention website to learn how to protect yourself from ticks.