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A woman stands in a kitchen
Extension Registered Dietitian Nutritionist Qula Madkin offers tips to help you maintain healthy blood sugar levels.
November 12, 2024

Incorporating healthier eating habits into your daily routine can help prevent and manage diabetes by helping you maintain healthy blood sugar levels. Check out these tips to help you get started.

A box of food to donate, including beans, pasta, and canned goods.
November 11, 2024

STARKVILLE, Miss. -- As the holidays approach, consider three ways to share the joys of the season by supporting local food pantries. Gifts of money, time and food items are all welcome.

A woman stands in a kitchen with an electric pressure cooker.
Electric pressure cookers can save time and money, but it can take a little time to learn to use them.
October 14, 2024

Check out these facts about electric pressure cookers and get some tips on how to use these popular countertop appliances.

Success Stories

A woman standing beside the window of a house that has a sign with “Venisha’s Home” listed on it.
Volume 10 Number 2

In Rolling Fork, the Mississippi town in Sharkey County devastated by a twister on March 24, 2023, despair was not an option.

A man wearing a suit stands beside a desk with a banner listing “Welcome to the Tunica Health & Wellness Hub.”
Volume 10 Number 1

You don’t have to have diabetes to benefit from the principles of the Dining with Diabetes (DWD) program.

Three women standing in front of a MyPlate banner.
Volume 10 Number 1

Dining with Diabetes covers healthy eating, physical activity, disease monitoring, medication compliance, and risk reduction, and the course empowers participants by giving them access to nutrition knowledge and resources for food preparation. Classes include research-based education, cooking demonstrations, and healthy recipe tasting. These tools can help people make positive changes by planning menus, counting carbohydrates, controlling portions, and reading labels.

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Portrait of Ms. Qula Madkin
Extension Instructor