Walk-a-Weigh (Adult Audience)
Walk-a-Weigh (Adult Audience) will educate clients about different strategies to implement or improve nutrition and physical activity habits for themselves and/or their families.
Target Audience(s):
Adults
Objectives:
Participants will learn how to:
- Increase fiber intake,
- Monitor caloric intake,
- Increase fruit and vegetable intake,
- Limit excessive sugar, sodium, and fat intake,
- Limit sweetened beverage consumption, and
- Increase physical activity.
Total Number of Modules or Sessions: 8
Total Number of Hours for Program Delivery: 8
Program Delivery:
- Educational Class
- Demonstrations
- Group Discussion
- Numbered Extension Publication
Primary Contact:
Qula Madkin, jmg11@msstate.edu
