You are here

Exercise For Your Health

Filed Under:
Publication Number: P1993
View as PDF: P1993.pdf

“Fitness” means having a body that is ready for the physical demands of daily life. A fit body requires different types of physical activities. These are major fitness goals:

  • flexibility
  • strength
  • endurance

Download the PDF above to read more.

Print Friendly, PDF & Email

The Mississippi State University Extension Service is working to ensure all web content is accessible to all users. If you need assistance accessing any of our content, please email the webteam or call 662-325-2262.

Your Extension Experts

Portrait of Ms. Qula Madkin
Extension Instructor

Related Publications

Publication Number: P3567
Publication Number: P3552
Publication Number: P3923
Publication Number: IS1998

Pages