Peanut Butter Yogurt-Dipped Grapes

Video by Jonathan Parrish

Looking for a snack that will tide you over until your next meal but not derail your health goals? These peanut butter yogurt-dipped grapes are a fun way to get a serving of fruit and a hit of protein, without racking up major calories! Whenever you need a cool pick-me-up, grab 10 of these bite-sized treats from the freezer. I recommend prepackaging them in small bags for convenience.

Peanut Butter Yogurt-Dipped Grapes

Ingredients:

• 2 Tbsp. peanut butter
• 1 tsp. honey
• 1 cup plain, nonfat Greek yogurt
• 2 lb. seedless grapes (about 80)

Directions:

1. Line a baking sheet with wax or parchment paper.
2. Wash grapes, pull off the stems, and pat dry.
3. In a small bowl, mix together peanut butter, honey, and Greek yogurt.
4. Drop grapes into the yogurt mixture a few at a time, and stir until they are evenly coated.
5. Transfer grapes, one at a time, to the lined baking sheet.
6. Repeat until all grapes are coated.
7. Place baking sheet in the freezer for one hour or until set.
8. Put frozen grapes into a freezer bag and keep frozen until you’re ready to eat them!

Thanks to our friends at North Dakota State University Extension for this fun recipe!

Follow The Food Factor on Facebook and Twitter!