The Food Factor: Apple Pie in a Glass

Video by Jonathan Parrish

Some of my favorite winter desserts are fruit-based, including apple pie and apple crisp. But as we begin the new year, I need to get back to healthier eating habits!

If you are looking for a bright apple flavor without the calories found in a pie or caramel apple, try this smoothie! A 1-cup serving is just 90 calories! We used a sweet red apple when we tested this recipe. Next time I might try a Granny Smith apple to see how it would taste with a tart fruit.

Apple Pie in a Glass

Ingredients:

• 1 cup milk, non-fat or low-fat
• 1 cup vanilla yogurt, non-fat or low-fat
• 2 large apples, peeled and cored
• ½ teaspoon cinnamon, ground
• 1 handful ice cubes

Directions:

1. Wash hands with soap and water.
2. Wash and peel apples. Remove the core and seeds and cut into 1-inch cubes.
3. Put all ingredients in a blender and blend for 1 minute.
4. Serve immediately.

Thanks to UMass Extension’s Nutrition Education Program for this printer-friendly recipe.

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