News Filed Under Health

With all the upcoming holiday get-togethers around the corner, it can be easy to move less, sit more, and gain weight. This year, join our Walk with Extension 12 Days of FITMAS Challenge, which emphasizes moving more and eating more vegetables.

Flu season is upon us, and there’s no better time than now to kick your nutrition up a notch! One easy way to strengthen your immune system is by adding more fruits and vegetables to your diet. Good nutrition plays an important role in fighting off illnesses, including the flu.

STARKVILLE, Miss. -- A Mississippi State University Extension Service mental health campaign continues to receive national recognition, this time from the U.S. Department of Agriculture.

A Mississippi State University Extension Service specialist was recently reelected to the National Board of Public Health Examiners board of directors. Initially elected in 2020, David Buys, Extension health specialist and associate professor in the MSU Department of Food Science, Nutrition and Health Promotion, will now serve a second two-year term.

Did you know that some key lifestyle changes can help decrease our risk of cognitive decline or poor brain health? Check out these five tips to begin loving your brain better.

August is National Catfish Month! Celebrate by adding some farm-raised, Mississippi catfish to your regular menu plan. Check out some of our previously featured recipes.

As your child heads back to school this fall, you’ve made sure they have all the supplies, clothes, technology, and other items they need to be successful in the classroom. There’s just one thing missing from this list: Sleep. Consistent, quality sleep is just as important to a successful academic year as anything you can purchase.

RAYMOND, Miss. -- The rollout of the 988 Suicide and Crisis Lifeline offers more hope to individuals dealing with mental-health-related distress. That population includes farmers and farm workers, who are among those most at risk for suicide and mental health distress.

According to the Centers for Disease Control and Prevention, male agricultural workers have the fourth highest suicide rate among men in all industries. 

Most children tend to go through picky eating phases. There are many things that could cause a child to be selective about what they eat. Some of these tips may help entice your picky eater.

RAYMOND, Miss. -- Over-the-counter medications and supplements seem safer than prescription drugs, but a dramatic rise in pediatric melatonin overdoses serves as a warning that these products can be dangerous and must be stored safely.

A recent study by the Centers for Disease Control and Prevention found a 530% increase in melatonin overdose in children from 2012 to 2020. Most of these ingestions were unintentional and occurred among children 5 or younger in their homes.

STARKVILLE, Miss. -- Though monkeypox is not as easily spread as COVID-19, it has become a public health concern as documented case counts approach 4,000 nationwide.

The monkeypox virus is part of the same family of viruses as smallpox. Monkeypox symptoms are similar to smallpox symptoms but milder. Infections in this outbreak are from the West African type, which has an infection fatality rate of 1% and is considered the milder of the two types of the virus.

Meat typically comes to mind when we think about backyard barbecues, but you can cook much more than that on the grill. Try adding fruits and vegetables this summer to go along with your protein choices.