Health Blog Posts

That box of granola bars looks nutritious, and it may be. But do you know how to tell for sure if certain foods on the grocery store shelf fit into your daily diet? Here's how to tell.

Pineapple Fried Rice is both savory and sweet and makes an easy, nutritious weeknight dinner!

 Drinking too much alcohol or too often can have a negative effect on your health and nutrition goals. Qula offers some tips for reducing or eliminating alcohol.

We’re going to talk about something no one likes talking about – growing older. Aging gracefully isn’t just about adding years to your life, it’s also about adding life to your years!

Have extra carrots you need to use? Try this recipe with balsamic vinegar.

It’s March, and that means it’s National Nutrition Month! One of my favorite times of the year. This year’s theme is all about how food connects us. And when you think about it, food is much more than what’s on your plate.

Swiss cheese and curry powder amp up the flavor in this quick soup.

Show your heart some love —because a healthy heart means a healthier YOU! Heart disease is the leading cause of death in men and women in the United States. But the good news is that, in many cases, heart disease can be prevented. 

Do you need a warm, satisfying meal fast? Try this Quick Chili. All you need are five ingredients and 30 minutes.

A new year is perfect for resetting and refocusing on your health and wellness goals. Being more present or mindful is a great way to start. What is mindfulness? Mindfulness is the process or practice of gently focusing on your awareness in the present moment. Being more mindful can help you feel your best and meet the goals you set for yourself.

What are we going to eat? That’s a question I get almost every day – whether it’s breakfast, lunch, dinner, or a snack. If you are looking for a few new options, check out some of the recipes we’ve featured on The Food Factor.

Do you know what technoference is? Chances are you’ve experienced it, whether you are familiar with the term or not.

The holidays are here! With all the activity, it's easy to skip your daily exercise. But these tips can help keep you active.

Incorporating healthier eating habits into your daily routine can help prevent and manage diabetes by helping you maintain healthy blood sugar levels. Check out these tips to help you get started.

Sweet potato and apple casserole is delicious, easy to make, and perfect for the holiday season.

The Food Factor crew loved these Cranberry Turkey Meatballs! Try them out for yourself. We think you'll love them too!

Check out these facts about electric pressure cookers and get some tips on how to use these popular countertop appliances.

This dip is easy to whip up with a few ingredients you probably have on hand and a food processor.

Do you love nachos? Try these Bell Pepper Nachos for a fun, healthy take on the traditional dish.

Did you know that September is National Fruits and Veggies Month?  Check out these tips to help you get more produce into your daily meals and snacks.